Stretch, strengthen and relax.
I love Yoga but I strongly believe it should be just part of a healthy active life so I do lots of other things as well!
Whether you fun run, mud run, ultra, relay race, circuit train, hit the gym or do outdoor fitness; yoga can enhance your training or give you a well deserved change of pace.
The benefits of yoga, of which there are many, kick in when you start to practice regularly. You don’t need to make pretty shapes or tackle the advanced poses to reap the rewards. Yoga is accepting of all bodies and all people. Come along and give it a go.
I am a Triyoga trained teacher. Triyoga’s yoga teacher training diploma (350+hrs) is fully recognised and accredited by the British Wheel of Yoga, Yoga Alliance Professionals (Yoga Alliance UK) and the Yoga Alliance USA, it is established as one of the leading trainings in the UK.
I also have a Restorative Yoga Training Qualification from Triyoga.
I am now also working as a mentor on Triyoga’s yoga teacher training diploma.
I started out with a Chemistry degree and have travelled to Yoga via Accountancy and Diagnostic Radiography. I always research my teachings and like everything to be backed up by peer reviewed research (and preferably the odd meta analysis)!