Welcome To Charlotte Chapman Yoga

My Philosophy

Stretch, strengthen and relax.

I love Yoga but I strongly believe it should be just part of a healthy active life so I do lots of other things as well!

Whether you fun run, mud run, ultra, relay race, circuit train, hit the gym or do outdoor fitness; yoga can enhance your training or give you a well deserved change of pace.

The benefits of yoga, of which there are many, kick in when you start to practice regularly.  You don’t need to make pretty shapes or tackle the advanced poses to reap the rewards. Yoga is accepting of all bodies and all people. Come along and give it a go.

My Qualifications

I am a Triyoga trained teacher. Triyoga’s yoga teacher training diploma (350+hrs) is fully recognised and accredited by the British Wheel of Yoga, Yoga Alliance Professionals (Yoga Alliance UK) and the Yoga Alliance USA, it is established as one of the leading trainings in the UK.

I also have a Restorative Yoga Training Qualification from Triyoga.

I am now also working as a mentor on Triyoga’s yoga teacher training diploma.

My Journey

I started out with a Chemistry degree and have travelled to Yoga via Accountancy and Diagnostic Radiography.  I always research my teachings and like everything to be backed up by peer reviewed research (and preferably the odd meta analysis)!

Keep up to date with us via social media

Our latest Facebook posts

December 24th, 4:20 pm

Charlotte Chapman Yoga

So true. 😊Isn't that the truth! ... See MoreSee Less

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December 21st, 8:12 pm

Charlotte Chapman Yoga

Reviewing my notes from my recent Yoga Therapy Course with @lisayogalondon

One-to-one yoga sessions are not the same as yoga classes. The flow of information from the client, about their lifestyle, health concerns and personal goals; guide and inform the practice.

Assessment and reassessment help to plan the work over time.

As a Restorative yoga teacher I can also help you move the body into the Parasympathetic Nervous system response; bringing balance to stressful lifestyles or people who train regularly.

Whilst not offering diagnosis or cures, regular yoga practice can help you to better cope with some mental and physical health conditions.

Contact me for more information. Gift vouchers for sessions are available.

#yogateacher #triyoga #yogastudent #onetooneyoga #yogacroydon #restorativeyoga #croydonyoga #loveyoga #yoga #privateyoga #yogagiftvouchers #charlottechapmanyoga
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December 13th, 1:22 pm

Charlotte Chapman Yoga

My work Christmas lunch! I’m hoping for a more flamboyant affair next year. #startsmall #smallbusiness #yogateacher #southcroydon #yogaworkshops #yogastudent #yogaeverydamnday #coffeebeforeanything ... See MoreSee Less

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December 3rd, 9:33 am

Charlotte Chapman Yoga

Love this.What does our beautiful planet need 🌍?

#yogaquotes #yogi #yogainspiration #yogathoughts #yogaoffthemat #yogajourney #dalailama #dalailamaquotes #yogaworld #yogacommunity #yogaideas #yogaeverydamnday #yogaeveryday #yogaleeds #yogainleeds #yogalove #yogatime #yogiquotes #yogaquoteoftheday #yogaquotesoftheday #yogapractice #yogakula #yogakulaleeds #yogaeverywhere #yogastudio #yogaclass #yogateacher #yogaeverytime
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Contact us at charlotte.chapman@spoga.co.uk
or on Facebook Messenger at @CharlotteChapmanYoga

SPOGA LTD., trading as CHARLOTTE CHAPMAN YOGA (Registered in England, No. 11926434)
 
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