Welcome To Charlotte Chapman Yoga

My Philosophy

Stretch, strengthen and relax.

I love Yoga but I strongly believe it should be just part of a healthy active life so I do lots of other things as well!

Whether you fun run, mud run, ultra, relay race, circuit train, hit the gym or do outdoor fitness; yoga can enhance your training or give you a well deserved change of pace.

The benefits of yoga, of which there are many, kick in when you start to practice regularly.  You don’t need to make pretty shapes or tackle the advanced poses to reap the rewards. Yoga is accepting of all bodies and all people. Come along and give it a go.

My Qualifications

I am a Triyoga trained teacher. Triyoga’s yoga teacher training diploma (350+hrs) is fully recognised and accredited by the British Wheel of Yoga, Yoga Alliance Professionals (Yoga Alliance UK) and the Yoga Alliance USA, it is established as one of the leading trainings in the UK.

I also have a Restorative Yoga Training Qualification from Triyoga.

I am now also working as a mentor on Triyoga’s yoga teacher training diploma.

My Journey

I started out with a Chemistry degree and have travelled to Yoga via Accountancy and Diagnostic Radiography.  I always research my teachings and like everything to be backed up by peer reviewed research (and preferably the odd meta analysis)!

Keep up to date with us via social media

Our latest Facebook posts

March 29th, 4:14 pm

Charlotte Chapman Yoga

Changes affect people differently. Whilst some have looked forward to lockdown ending, others will find it challenging. And that’s ok.

Sticking with or even starting a yoga practice can help rebalance and steady yourself during uncertain times.

Take care of yourself and those around you. Cx
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March 21st, 5:36 pm

Charlotte Chapman Yoga

Yoga studio props vs Lockdown yoga props!

It’s been all about modifying and adapting for the last year. And that’s not just the yoga.

As change is once again upon us, there are more reasons than ever to find balance, steadiness and equanimity through the practice of yoga.

As studios start to open, I encourage everyone to find a space and people that inspire them.

Still, I strongly believe that zoom yoga is here to stay and can enhance your personal practice and offer yoga to people who, for whatever reason, don’t wish to attend a physical class.

So to all the zoom yogis out there, keep finding the towels, belts, books, cans and cushions, and keep practicing.

See you soon Cx
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March 20th, 6:00 pm

Charlotte Chapman Yoga

Well that’s this afternoon sorted. 😃 New book from @doctoryogi1 #newbook #yogabook #yogastudent #yogateacher #alwayslearning #yogaforrunners #zoomyoga #croydonyoga ... See MoreSee Less

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March 3rd, 12:23 pm

Charlotte Chapman Yoga

‘....one of the underlying purposes of yoga is to be able to do something that is challenging or uncomfortable in a clam manner and observe how the mind and the nervous system are flexible enough to adapt to challenging situations without being thrown off.’ One Simple Thing, Eddie Stern.

Sometimes when you run, you feel light, the miles passing under your feet whilst your mind thinks happy thoughts and your eyes take in the beauty of the world. Today was not one of those days! Every step was a mental effort but I made it through. Partly the equanimity forged during my yoga practice but maybe also thanks to my running buddy’s willingness to leave me lost in the Surrey countryside. :)
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March 1st, 9:55 pm

Charlotte Chapman Yoga

Hey beautiful yoga people. HELP! I’m hoping to start my Advanced Teacher Training with the wonderful @ashby_anna and @yogajeannie at @triyogauk I’ve had the pleasure of teaching you lovely people via zoom rather than in a studio. So I could do with a few references - to prove I’ve been teaching and to let them know how it’s been going. Doesn’t have to be an essay, just a quick email message would be amazing. The picture is of my cat poking her head into the unknown - I can relate. :) ... See MoreSee Less

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Contact us at charlotte.chapman@spoga.co.uk
or on Facebook Messenger at @CharlotteChapmanYoga

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