Welcome To Charlotte Chapman Yoga

My Philosophy

Stretch, strengthen and relax.

I love Yoga but I strongly believe it should be just part of a healthy active life so I do lots of other things as well!

Whether you fun run, mud run, ultra, relay race, circuit train, hit the gym or do outdoor fitness; yoga can enhance your training or give you a well deserved change of pace.

The benefits of yoga, of which there are many, kick in when you start to practice regularly.  You don’t need to make pretty shapes or tackle the advanced poses to reap the rewards. Yoga is accepting of all bodies and all people. Come along and give it a go.

My Qualifications

I am a Triyoga trained teacher. Triyoga’s yoga teacher training diploma (350+hrs) is fully recognised and accredited by the British Wheel of Yoga, Yoga Alliance Professionals (Yoga Alliance UK) and the Yoga Alliance USA, it is established as one of the leading trainings in the UK.

I also have a Restorative Yoga Training Qualification from Triyoga.

I am now also working as a mentor on Triyoga’s yoga teacher training diploma.

My Journey

I started out with a Chemistry degree and have travelled to Yoga via Accountancy and Diagnostic Radiography.  I always research my teachings and like everything to be backed up by peer reviewed research (and preferably the odd meta analysis)!

Keep up to date with us via social media

Our latest Facebook posts

June 13th, 7:43 pm

Charlotte Chapman Yoga

❤️❤️❤️❤️ Such a lovely post, I might cry again. I’ve had such a wonderful year with an amazing group of people.

Circumstances mean I can’t continue with my weekly classes. But I hope to be back offering workshops soon.
Posted @withregram • @gem_halliday Big, BIG thank you to @charlottechapmanyoga for your online yoga classes since April 2020! Can’t believe it’s been over a year and that yesterday was the last of your regular sessions 🥲

Yoga for Runners every Saturday morning quickly became a key part of looking after my mental health throughout the craziness of the past year+. A few moments of peace and mindfulness in the midst of all the madness. Plus feeling part of a little community albeit briefly and online was my saviour at times.

Thank you for sharing your teaching and energy with us, Charlotte. It’s been an amazing journey and I have learnt so much. All the best to you in your new ventures and hope to see you for one off sessions in the future! 🙏🙏🙏

And big thanks to @hannahluffman for introducing us to Charlotte!!

#yoga #yogi #yogapractice #yogaislife #liforme #mindfulness #mentalhealthawareness #grateful #oasis #calminthechaos #dailymovement #thankyou #namaste
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May 9th, 9:09 pm

Charlotte Chapman Yoga

As studios reopen next week, it’s time to get back to practicing with real people in real spaces!

If you’ve come to a yoga practice by way of lockdown, it may feel a bit daunting but I’d encourage you to try it out.

If you are local to Croydon, the super lovely people at @croydonyogahub are offering a range of beautiful classes so get yourself down there. If you’d like any advice on finding a class that is right for you, feel free to drop me a line.
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April 18th, 8:05 pm

Charlotte Chapman Yoga

The woof enjoying weekend two of the Yoga Nidra course with @yogalaurent. I’m so looking forward to being able to offer Yoga Nidra classes in the summer, until then you will be seeing elements of the course appearing in my existing classes; particularly Monday night’s De-Stress Yoga at 7.15pm. ... See MoreSee Less

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March 29th, 4:14 pm

Charlotte Chapman Yoga

Changes affect people differently. Whilst some have looked forward to lockdown ending, others will find it challenging. And that’s ok.

Sticking with or even starting a yoga practice can help rebalance and steady yourself during uncertain times.

Take care of yourself and those around you. Cx
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March 21st, 5:36 pm

Charlotte Chapman Yoga

Yoga studio props vs Lockdown yoga props!

It’s been all about modifying and adapting for the last year. And that’s not just the yoga.

As change is once again upon us, there are more reasons than ever to find balance, steadiness and equanimity through the practice of yoga.

As studios start to open, I encourage everyone to find a space and people that inspire them.

Still, I strongly believe that zoom yoga is here to stay and can enhance your personal practice and offer yoga to people who, for whatever reason, don’t wish to attend a physical class.

So to all the zoom yogis out there, keep finding the towels, belts, books, cans and cushions, and keep practicing.

See you soon Cx
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Contact us at charlotte.chapman@spoga.co.uk
or on Facebook Messenger at @CharlotteChapmanYoga

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